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Yoga poses are a natural part of many mindfulness activities. And they can work with any religion or philosophy if they're thought of simply .

If you are a beginner to yoga, it's good to take a few beginner classes or watch beginner videos to get a sense of how to do most standard poses. If you plan to try yoga, read on to learn about different types of yoga. If you're new to yoga, it may seem intimidating — but it doesn't have to be!